Workout

Burning Off Halloween Candy Takes This Long

Burning Off Halloween Candy Takes This Long
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These Are Common Mistakes People Make At The Gym. They Are Important, Too

First of all, don't beat yourself up if you do ANY of these.....lots of us do them. Wicker and Wilde from The Morning Mix have been known to do a few.......and some are habits that you may have to keep working at. Good Luck and see you at the gym! xo You’re going too hard, too fast - Take. Your...
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The Top Reasons We Tell Ourselves As To Why We Don't Exercise

The person most likely to derail your attempt to be healthy is.........you! Sad but true and a few of the reasons include: - Unhealthy foods are just too tempting. - A lack of motivation. - I don't have enough time to exercise. - There's not enough time to make healthy meals. -. I have a "treat...
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Forget Your Gatorade, Drink THIS After Your Next Workout

Now this drink isn't going to be for everyone, but it is high in sodium and potassium and helps to rehydrate you and keeps your muscles from cramping. Brace yourself but Rebecca Wilde LOVES this stuff!
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Feel Good On The :50's - A Gym Manager Sees A Client Come In Without Proper Footwear

His client has Down Syndrome and lives by a routine. So when this manager saw him with boots and not sneakers he did what any of us would hope we would do........see the incredible video and pics HERE .
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This Kid Makes Exercise Looks Fun!

Video of Adorable kid dances on treadmill to lose weight (Video) Any Articles NEws
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Feel Good On The :50's - You Won't Believe How This Woman Dropped 120 lbs

She just needed determination! See how it happened HERE
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