self care

Signs That You May Be More Stressed Out Than You Think

Signs of Stress you should be aware of.
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Self Care Is Important But It Doesn't Have To Cost A Thing

Self Care is defined as, "what people do for themselves to establish and maintain health [and] prevent and deal with illness." On average, according to a 2018 study, Americans spends just under $200 a month on everything from spa treatments to yoga to vitamins. With an increase in depression and...
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Wake Up On The Wrong Side Of The Bed? How To Turn Your Day Around

There are just some days we wake up and feel a little off, sometimes for no good reason.........that we know of (maybe it was a bad dream or you stayed up too late). Thankfully it’s completely normal and doesn’t need to ruin your whole day. Believe it or not you can pull yourself out of your funk...
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