mental health

Signs That You May Be More Stressed Out Than You Think

Signs of Stress you should be aware of.
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Wake Up On The Wrong Side Of The Bed? How To Turn Your Day Around

There are just some days we wake up and feel a little off, sometimes for no good reason.........that we know of (maybe it was a bad dream or you stayed up too late). Thankfully it’s completely normal and doesn’t need to ruin your whole day. Believe it or not you can pull yourself out of your funk...
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It's Mental Health Awareness Month And We Have A Tip To Help Keep You Happier

An 18 year old study confirms that having goals is the key to better Mental Health. True story. We're talking depression, panic attacks, anxiety......... First you have to choose your goals and the experts say start small. Have someone help hold you accountable like a therapist or a trust-worthy...
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Feel Good On The :50's - Boxer Comes Back From Rock Bottom

This boxer hit rock bottom and instead of staying there got help for his addiction and mental health issues. Wait til you see what he did NEXT !
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Cynthia Germanotta And Lady Gaga

Lady Gaga's Mom Speaks At The UN About Mental Health

Gaga and her mom founded the Born This Way Foundation
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Lady Gaga Thanks Mother for Support During Her Darkest Days

Lady Gaga often uses her platform to end the stigma of talking about mental health. That was true again this week when Gaga and her mother, Cynthia Germanotta, accepted an award the Global Changemakers Award at a fundraiser in Bel Air, California. The pair were recognized for their work with the...
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Mariah Carey Opens up About Her Secret Battle with Bipolar Disorder

Mariah Carey has just revealed that she has privately struggled with mental illness for many years.
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WATCH: Annie Lennox Shares Intimate Details on How She Faces Fear & Anxiety

Annie Lennox is sharing new details about how she faced fear while making her famous Diva album.
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Demi Lovato Discusses the Importance of Self-Care During The Holidays

Demi Lovato has an important message for all of us. With the stress of the holiday season in full swing, the 25-year-old super star has a reminder about the importance of self-care during the holidays. “With the holidays around the corner, I wanted to write you guys a little something special,”...
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