Dr. Chris Donaghue

I'm Listening: Here Are Some Key Tips for Feeling Connected Again

During a time when we’ve all experienced some form of feeling isolated, Dr. Chris Donaghue is swooping in to share some tips on how to feel connected as we lead up to our September 23rd I’m Listening broadcast.
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Here’s Why Setting Boundaries Is Crucial for Your Mental Health

Now more than ever we are feeling a full range of emotions. CHANNEL Q’s, Dr. Chris Donaghue touches on how setting boundaries can help us determine when and what emotions we want to share with others, while also feeling comfortable on our own.
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