Wicker and Wilde

Prepare For Cold And Flu Season

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Wicker and Wilde are just like you - we are gonna be extra stressed about health when cold and flu season kick into high gear.

However, according to CVS Health taking some simple steps of prevention should knock back your fears and to confidentially get through.

- Get your flu shot

- Eat for your immune system

- Exercise more

- Drink alcohol in moderation

- Sleep, sleep, sleep

- Practice good social hygiene. That includes handwashing, staying home when sick, covering your mouth when coughing and avoid large crowds.

(WomensHealth)