Kat Simons On Demand

On-Demand with Kat Simons

Catch up with what you might have missed from Kat Simons! See who Kat is interviewing and learn more about what is happening around RVA below!

On Demand:

Now, with How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight-Loss, he builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting―and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle. 

We live in an age when billionaires are betting their fortunes on laboratory advances to prove aging unnecessary and death a disease that can be cured. Researchers are delving into the mysteries of stem cells and the human genome, discovering what it means to grow old and how to keep those processes from happening. This isn't science fiction; it's real, it's serious, and it's on track to revolutionize our definitions of life and mortality."

Listeners can play in “The Great Comeback” by visiting  PorkRinds.com/.

You can find Southern Recipe Small Batch through the online store. Find us in Food Lion, Harris Tetter, Cost Plus World Market and our online store at:





Author Laura Willoughby gave up drinking 4 years ago, and in the process realized that there were few options out there for people wanting to take a self-guided journey to kick their drinking habit. So, she set up Club Soda - a healthy lifestyle brand supporting individuals to change their drinking, whether they want to cut down, stop for a bit, or quit. A campaigner and “movement maker,” her mission is to create a world where no one feels out of place if they don’t drink.

Laura’s book, How to Be a Mindful Drinker teaches you how to be more mindful when consuming alcohol and how it affects your mind and body and offers a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. The techniques and tools in the book have been developed by Laura’s business partners Jussi Tolvi, a moderate-drinking Finn and behavioral change specialist, and Dru Jaeger, a writer and researcher.

What are some key things to know when training your dog? How can pet parents use treats correctly when training their dogs? Join me as I talk with Joel Silverman, a professional animal trainer as he answers all of these questions and more as we talk about his role at Bil-Jac and some things to know about training your dog!