Kat Simons On Demand

On-Demand with Kat Simons

Catch up with what you might have missed from Kat Simons! See who Kat is interviewing and learn more about what is happening around RVA below!

On Demand:

I had the opportunity to talk to Alicia Amsler from Runway2Life to talk about the online overcoming anxiety group! You can click here to join their Facebook group! Make sure to check in on a friend today!

American Red Cross

Tech For Troops

Tech for Troops are providing free computers to students who are eligible! Please visit their website or click here for more information!

Kid Pan Alley, a nonprofit that supports creativity in schools by writing songs with children in the classroom, will be doing a residency in Richmond, VA the week of March 16th to perform in front of the school & families on March 20th. 

READ Center

The Star Dunes is the fourth installment of Explorer Academy, the fact-based fiction series deemed “captivating” by the editors at Parenting.com.  This series features even more thrilling adventures, complete with science, technology, culture and code breaking, and will have kids on the edge of their seats as the action-packed plot intensifies.  Follow 12-year-old Cruz Coronado during his time at the prestigious Explorer Academy, where he and 23 kids from around the globe are training to become the next generation of great explorers. In addition to making new friends and attending cool classes, Cruz must also work to unlock clues to his family’s shadowy past if he is to solve the mystery of his mother’s untimely death.    

Women in Law Music - Tributes to Women

March is National Frozen Food Month

Americans are more aware of what we eat than ever before, wanting to know what’s in our food and where it’s coming from. Consumers are seeking out the latest lifestyle trends including  plant-based meat alternatives, organic, and options that will help them adhere to gluten-free, vegan or paleo diets. They are also demanding convenience and adaptability – looking for small meals, as well as a variety of  cultural options and unique flavors that you may not expect to find in the frozen food aisle.


Pesticides, pollution, parasites, infections and other threats continue to threaten colonies of honeybees worldwide. In the United States, up to and sometimes more than one-third of commercial honeybee colonies vanish each year. That loss harms farmers, who rely on honeybees to pollinate many important crops.  The most important creature on earth . . . vanishing!

kat simons

It's World Pistachio Day on February 26th!

Nutrition guru and social media influencer, Amanda Rocchio shares tips to give your New Year’s Resolutions a Boost!

March Madness Party Planning

College Board on How High School Students Can earn College Credit and Take Challenging Courses

Research shows AP students earn higher college GPAs and have higher graduation rates, compared to their peers who don’t take AP. They typically graduate in four years, saving fifth-year college costs.

AP Vice President Terry Redican can talk about the value of taking AP courses in high school and how to get extra help to get ready for AP Exams.

I had the wonderful opportunity to interview Kevin Joseph, Co-Founder of THINSTERS, sold at CVS, Kroger, Walgreens, and Food Lion!

For more information, click here!

Now, with How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight-Loss, he builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting―and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle. 

We live in an age when billionaires are betting their fortunes on laboratory advances to prove aging unnecessary and death a disease that can be cured. Researchers are delving into the mysteries of stem cells and the human genome, discovering what it means to grow old and how to keep those processes from happening. This isn't science fiction; it's real, it's serious, and it's on track to revolutionize our definitions of life and mortality."

Listeners can play in “The Great Comeback” by visiting  PorkRinds.com/.

You can find Southern Recipe Small Batch through the online store. Find us in Food Lion, Harris Tetter, Cost Plus World Market and our online store at:





Author Laura Willoughby gave up drinking 4 years ago, and in the process realized that there were few options out there for people wanting to take a self-guided journey to kick their drinking habit. So, she set up Club Soda - a healthy lifestyle brand supporting individuals to change their drinking, whether they want to cut down, stop for a bit, or quit. A campaigner and “movement maker,” her mission is to create a world where no one feels out of place if they don’t drink.

Laura’s book, How to Be a Mindful Drinker teaches you how to be more mindful when consuming alcohol and how it affects your mind and body and offers a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. The techniques and tools in the book have been developed by Laura’s business partners Jussi Tolvi, a moderate-drinking Finn and behavioral change specialist, and Dru Jaeger, a writer and researcher.

What are some key things to know when training your dog? How can pet parents use treats correctly when training their dogs? Join me as I talk with Joel Silverman, a professional animal trainer as he answers all of these questions and more as we talk about his role at Bil-Jac and some things to know about training your dog!