Simple Ways To Celebrate International Self-Care Day
July 24, 2020

2020 is the year for self-care.
With coronavirus, unrest, and economic uncertainty happening, we need to take a step back and treat ourselves well. Since it’s International Self-Care Day, Wicker and Wilde wanna share some simple ways we can give ourselves a little love.
- Drink plenty of water. It’s the fuel of life! - Especially with this heat. It's recommended that ladies drink 2.7 liters (about 3/4 of a gallon) and men should drink almost a gallon (3.7 liters).
- Check in with yourself by answering these questions: How did I feel this week on a scale of 1-5? What made me feel this way? What could I use more of in the coming week? What could I use less of in the coming week? What can I do to eliminate stress next week?
- Don’t be afraid to say no.
- Talk to your circle of support. - Whether it's family or friends or even a therapist, it helps just to talk to anyone who will listen to what's going on in your life.
- Practice gratitude and give back.
And hey, in all seriousness, we are here for you if you need us. Call us 1-833-804-9898 or message us on Facebook if you need to talk.
- Jeff and Rebecca