Don't Join 'Em....BEAT Summer Allergies!

These Tips Should Bring You Some Relief!

April 22, 2019

Coughing?  Itchy Eyes?  You bet.......summer allergies are in full swing in RVA.  Here are some suggestions to help you out.  

  • Wear a hat and sunglasses. Pollen can settle in our hair and we take it right inside, but a hat prevents that. Sunglasses protect your eyes.
  • Change your pillowcase and throw your pillow in the dryer for five minutes every night before bed.
  • Take a shower every night before bed.
  • Take Quercitin. It’s the pigment in some red and orange veggies.
  • Since 80-percent of your immune system is in your gut. Take prebiotics with your probiotics.

And feel better!