The Healing Power of Mindfulness Interview with Jon Kabat-Zinn

Want to make your New Year’s resolutions stick this year? Start with mindfulness!

January 3, 2019

Want to make your New Year’s resolutions stick this year? Start with mindfulness!

Listen in as we discuss:

Why learning about mindfulness and how to cultivate it should be your #1 New Year’s resolution.

·         How to use the power of mindfulness to take better care of your body, be more present with your family, friends, and at work, become more organized and effective at what you do, reduce your stress, and live life to the fullest.

·         How meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have. 

·         Why audiobooks – and LISTENING! -- are such powerful tools to help us actually embody our authentic New Year’s resolutions and transform our lives.

·         Why resolutions made at the turn of the year can be more  effective in achieving your long-term goals than ordinary goal-setting, and why it is important to embody them right away.

·         How audiobooks can help you establish a robust and enduring mindfulness practice. Recognize that your decision to listen to an audiobook about mindfulness is itself an affirmation of the value of wakefulness in your life.

·         What meditation is—and what it is not.

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